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CEWL Bites

CEWL Bites is a series created by registered dietician, Audrey Calianos. Audrey provides nutrition tips, recipes, and health information for educators. Audrey is passionate about mental AND physical well-being, firmly holding the belief that these two aspects are intricately interconnected.

CEWL Bites is a series created by registered dietician, Audrey Calianos. Audrey provides nutrition tips, recipes, and health information for educators. Audrey is passionate about mental AND physical well-being, firmly holding the belief that these two aspects are intricately interconnected.

CEWL Conversations - Gut Health and Anxiety with Audrey Calianos

01:00:47 - Join registered dietician, Audrey Calianos, for a conversation about how our gut health impacts our mental health.

CEWL Bites - Seven Types of Hunger

02:12 - Registered dietician Audrey Calianos explains the seven types of hunger and ways to satisfy each one in a healthier way.

The Body Project with Audrey Calianos

39:31 - Join registered dietician, Audrey Calianos, for a conversation about body image.

CEWL Bites - Goal Setting

02:17 - Join registered dietician Audrey Calianos for another episode of CEWL Bites. In this episode, she talks about setting goals.

CEWL Bites - Support Vs. Sabotage

04:42 - Join registered dietician Audrey Calianos for another episode of CEWL Bites. As we establish healthy habits, we can reflect upon ways we support or sabotage these new habits. If you are working on new health goals, this is a must watch!

CEWL Bites - Chickpea Cookies

01:22 - Registered dietician, Audrey Calianos, shares a quick and easy recipe to make chickpea cookies. With added fiber and protein, these are a healthier dessert option.

CEWL Bites - Nutrition Labels

02:22 - Join registered dietician Audrey Calianos as she explains hoe to read a nutrition label.

CEWL Bites - Banana Oat Pancakes

01:40 - Audrey Calianos provides a quick and easy recipe to make healthy and yummy banana oat pancakes.

CEWL Bites with Audrey Calianos - Pack a Healthy Lunch in 10 Minutes or Less

04:45 - Join registered dietician, Audrey Calianos for the premiere episode of CEWL Bites. On this episode she provides tips to busy teachers for packing healthy lunches.

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